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Hi, my name is Jennifer I am getting sleeved today actually and very nervous. I have been reading different blogs on this site prior to my decision to have the surgery which helped me make the final decision to go through with it. I started struggling with my weight after having my first child over 22 years ago but really hit my highest in the last four years. I suffered from depression from it and now beginning to have health problems due to the weight gain, so I need to do something that will help me get my health back on track. I think as many others I tried every diet you could think of and I was going to the gym, but nothing was working. I am ready for a fresh start and I am confident this time I will finally be able to succeed. I have a great support system and I have been doing a lot of research to try and prepare myself as much as possible. I am very nervous about surgery I must admit, but I have to look at it as a means to an end.

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Good luck, I'm sure you'll do great. And just remember, if you start getting down.....remember what you did it for and that it will get better. The first few weeks are the toughest.

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Thank you all, on my way to the hospital trying to stay calm! Excited and terrified all at the same time.

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Wishing you a speedy recovery!

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Two days post-op, I am still very sore and in a lot of pain. the gas pain is awful, I have the gas x strips, but they do not seem to help much. I hope I feel much better by tomorrow!

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Two days post-op' date=' I am still very sore and in a lot of pain. the gas pain is awful, I have the gas x strips, but they do not seem to help much. I hope I feel much better by tomorrow![/quote']

Walking helps dislodge the gas. Even if you aren't worried about blood clots, you should walk around the house to help you with gas.

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Hi there! I just wanted to thank you all for your support and feedback and give you an update. After a few rough days I am feeling better then ever and down 10 pounds already. Walking definitely is the thing to do, it is the one thing that gets that pain to subside faster and hot showers! I feel so much better today, I have my first pre-op appointment with my surgeon tomorrow morning, I will keep everyone posted on my progress. I will start a different blog for my journey, looking forward to my new healthy life ahead and making new friends that can relate to my situation! God Bless and Happy New Year!

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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