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Setting a new years challange for myself

twinsmama05

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twinsmama05    166

twinsmama05
Posted

Sleeved nov 7th. Down 40 lbs. I am cleared by my doctor to have my friend/trainer "kick my ass" at the gym. Which I am totally looking forward to!!

My original goal was to try to loose 11 lbs a month so July I will be at 170 which is my first weight goal. But I know working out builds muscle which weighs more than fat so I am going to concentrate on my clothing. I would love to be a size 10 for summer I am wearing an 18 now down from a 22/24

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cnunez77    29

cnunez77
Posted

Sleeved on the 11/13 and and ready to kick up my work outs full force I have a goal to lose 3lbs a week so 12 a month or so my goal is 165 and hope by the summer too it's on I am a tight 16 right now and would love to be a 10 that is my dream size lets do this :)

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twinsmama05    166

twinsmama05
Posted

Yes!! Lets do this!! We can do this! I have never been so excited to work out. Haha!!!

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cnunez77    29

cnunez77
Posted

Yes!! Lets do this!! We can do this! I have never been so excited to work out. Haha!!!

Ok it's on I start my workouts tomorrow :)

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • rinabobina

      rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

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