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Perfect food to feel full for a long time



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When I started this thread I thought that I had a fill and was not feeling it, but since found out that I never had a fill before because the fill doctor missed my port on all three occasions that I went in. I finally have a fill and things are much easier now. I am able to eat a varied diet because the portions are so reasonable.

Apples seem to keep me full, so does any type of fish or chicken. When I feel the urge to eat for reasons other than hunger (boredom, comfort etc) I drink Water or crystal light, and if I still have urges I have a lollipop, sugar free,usually, but sometimes tootsie pops. They take so long to eat they get rid of my craving to eat something major when i am really not hungry

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      1. NickelChip

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