Vibroplate

[UK Cathy 977]

Do any of you use a vibroplate in your exercise program? I go to the gym 3 times a week and will continue o do so because i have paid in advance but I saw a new year sale or a home version and wondered if they re any good.

[aliandrews 98]

What is a vibroplate?

[UK Cathy 977]

A machine that vibrates and exercises your muscles, you stand on the plate or take different poses and different sets of muscles are exercised. You only use it for 10-15 mins and it is supposed to be the same as a full gym workout. You might call them something different in the US, I live in UK

[rdoactv 218]

IMHO..anything that offers a full body workout by just standing there and being vibrated is about the same as "take this pill and get a beach body in 30 days while eating what you want"...smile, again..just my opinion.

[tzepeda 29]

I've used them on the past not a home version but one at a club. They really are amazing for firming. I would use bands while on it and you could truly feel the burn. If I thought the home version was comparable I would buy it but my concern is they won't be as strong.