Protein Shakes any advice please

[Carol Watts 67]

Have you tried mixing chocolate Protein Powder with sugar free instant pudding mix? Add two scoops of powder to the packet of pudding and mix it up... add 2 and 1/4 cups skim milk. whisk together. Assuming you are using Protein powder with 25 grams of protein and 110 calories... the entire recipe has 69 grams of protein and 513 calories. That would make a half cup serving have 128 calories and 17 grams of protein.

Could I use a differ net form of milk ? I cant do skim milk at all. So far almond milk is the lightest feeling on stomach and it is still almost to heavy for stomach. Next what flavor of pudding ? I havent been able to tolerate protein powder any other way, so I am willing to try anything once

[SerendipityHappens 1,594]

Could I use a differ net form of milk ? I cant do skim milk at all. So far almond milk is the lightest feeling on stomach and it is still almost to heavy for stomach. Next what flavor of pudding ? I havent been able to tolerate Protein powder any other way, so I am willing to try anything once

Yes! Almond milk works just fine!

[O.T.R. sleever 3,386]

These are two of my favorites

24-32 oz Water

1 ocean spray cran-peach packet

1scoop Nectar® Fuzzy Navel

Or

8oz Naked® Mighty Mango

8oz Water

30g Nutiva "15g" hemp Protein

2tbsp chia seed (optional)

1tsp KyoGreen (optional)

You can also add another 8oz of water to the second one & a cran-peach packet.

[Carol Watts 67]

I havent been able to drink any kind of Protein without getting sick. Any advice on how to get to where I can tolerate protein ? Or will my stomach get to where it lets me tolerate it further out ?

[O.T.R. sleever 3,386]

I havent been able to drink any kind of Protein without getting sick. Any advice on how to get to where I can tolerate Protein ? Or will my stomach get to where it lets me tolerate it further out ?

So far, best I can tell, you've only had milk based Proteins, which are super high quality. I'd recommend trying another type, like hemp,egg, or even soy. They are not as high quality as whey is but they might be easier on your stomach.

[Carol Watts 67]

Thank You that is what I was trying to figure out. I am glad there is more out there

[Carol Watts 67]

So far, best I can tell, you've only had milk based Proteins, which are super high quality. I'd recommend trying another type, like hemp,egg, or even soy. They are not as high quality as whey is but they might be easier on your stomach.

I just ordered the egg Protein Shake sample package by Jay Robb . Do you know if that was a good choice ?

[O.T.R. sleever 3,386]

I just ordered the egg Protein shake sample package by Jay Robb . Do you know if that was a good choice ?

Jay Robb is good stuff, hopefully it agrees with you.

[Fiddleman 4,376]

These are two of my favorites

24-32 oz Water

1 ocean spray cran-peach packet

1scoop Nectar® Fuzzy Navel

Or

8oz Naked® Mighty Mango

8oz Water

30g Nutiva "15g" hemp Protein

2tbsp chia seed (optional)

1tsp KyoGreen (optional)

You can also add another 8oz of water to the second one & a cran-peach packet.

I just started using the ocean spray cran peach tea yesterday and love it mixed with water. Before that I was mostly a propel type of guy. I got tired of crystal light and mio a while ago because of weird artificial aftertaste. Now I am going to branch out and try some other ocean spray flavors.

[Carol Watts 67]

Jay Robb is good stuff, hopefully it agrees with you.

Thank You I appreciate your help

[Carol Watts 67]

Jay Robb is good stuff, hopefully it agrees with you.

Thank You so much for helping me. I never knew the difference in any of these Proteins

[O.T.R. sleever 3,386]

Thank You so much for helping me. I never knew the difference in any of these Proteins

That's why I come here. Glad to help.

[Catracks 865]

Go here:

http://theworldaccordingtoeggface.blogspot.com/2007/06/my-favorite-protein-shake-recipes.html

I use these recipes and these shakes taste so good that I actually look forward to them. During the summer I use them in my soft serve maker for Protein ice cream.

The Protein powder I use is SEI Max Protein. The vanilla and the chocolate is a good base for anything. I use 2% milk. In the mocha ones I use 6 oz. of coffee and 2 oz. of 2% milk.