hot yoga

[newgrandmother 725]

im thinking about trying this. has anyone done it before? i think it will help with my joints and mucsles

[erp 2,016]

I like it. I am still pre-op though. I would caution you depending how far out you are. Hot yoga is incredibly dehydrating. If you can't gulp/chug Water you may suffer from dehydration or worse. Classes are 90 minutes long and water breaks are regulated. The are warm yoga classes as well, you might want to start there.

[bsmith 35]

I love hot yoga but unfortunately it is just too expensive. I did a 2 week trial and would highly recommend it. As mentioned before, make sure you and get plenty of liquids in because you really do dehydrate rather quickly. I recommend beginning your hydrating the day before just to be safe. The results from hot yoga are incredible!!!

[newgrandmother 725]

im 14 weeks post op i get my Water in. i found a place by my house that has an intro for 40 for the month. and each class is like 12 dollars i would only do it 2 days a week

[sars 7]

I do (did) hot yoga but have taken a break as I'm only 7 days post-op.

It's pricey but great. Again, you need to make sure you are able to get tons of Water in. The first 3 sessions are the hardest but stick with it, it gets easier - just don't leave the room!

[newgrandmother 725]

sars, why not leave the room?

[bsmith 35]

They frown upon leaving the room. People really get upset and you WILL get scolded for it!