bbbslady 18 Posted December 21, 2012 Hi everybody I'm making fried tilapia tonight and i wanted to know if anyone knows how to calculate the oil. Share this post Link to post Share on other sites
BewhoGodcreatedmetobe 124 Posted December 21, 2012 use Pam! Its a spray and very minimal fat Share this post Link to post Share on other sites
bbbslady 18 Posted December 21, 2012 Ok, I'll try that Share this post Link to post Share on other sites
.......... 129 Posted December 21, 2012 Yes and make it Fat free Pam olive oil spray, then fry it don't submerge in oil at all. I have a george Forman grill, season, add marinade maybe and then spray and quick cooked fish dish. That oil, yikes, I have warnings all over my paperwork for next stage diet, no fats !! Poached, baked, canned. 1 BewhoGodcreatedmetobe reacted to this Share this post Link to post Share on other sites
delta_girl 931 Posted December 21, 2012 Careful about the fat. It can make you really ill Share this post Link to post Share on other sites
