Middle eastern sleevsters

[steelergirl 135]

I am Jordanian. Nice to meet you all!

[selbradey 321]

Welcome steeler girl, we were sleeved around the same time i think (nov 19)

[steelergirl 135]

Welcome steeler girl' date=' we were sleeved around the same time i think (nov 19) [/quote']

Nice to meet you all!

[SyrRose 2]

Hello all.. I'm Syrian

Sleeved on Oct. 22

Was 222.5 lbs (101 kg.) now after 12 weeks , I'm 179 lbs (81.2 kg.)

Not satisfied with how much I lost, I know people did it later and lost more..

The problem is that my Dr gave me no diet program for more than 4 weeks.. now I eat whatever I want..

[saudisleeve 21]

Yes I was sleeved in the Middle East and doing really well but have been given no food plan to follow so I rely more on what is said here. I think you are doing really well so keep going.

[SyrRose 2]

I think you are doing really well so keep going.

Thank you..

What I'm worried about, is the Vitamins, I take one Centrum pill daily, which as I read here is not enough...

[saudisleeve 21]

I know what you mean. I was told just to take the Centrum too. Nothing else except nexium twice a day although I feel I only need it in the morning. I am having blood tests run every three months to keep an eye on any deficiency so I suppose I will have to wait and see. What about you. Are you having blood work done?

[SyrRose 2]

I was sleeved on October 22nd , so no three months passed yet.. But I will do some blood tests on January 22nd...

Are you having Constipation problem?

[selbradey 321]

Hi girls im stateside. I take a prenatal Vitamin (it helps with Hair loss and Iron deficiency) B12 liquid, Biotin, pepcid ac, and Calcium with Vitamin D. Also a medicine to prevent gall stones

[saudisleeve 21]

Thanks for that information. I have trouble buying Vitamins here in Saudi but am heading to Dubai on Wednesday so will do some shopping there. Thanks for the advice.

[saudisleeve 21]

I was sleeved on October 22nd ' date=' so no three months passed yet.. But I will do some blood tests on January 22nd...

Are you having Constipation problem?[/quote']

No. All good that end and am managing to eat anything but only small amounts. I concentrate on my Protein and find there is little room for much else lol

[SyrRose 2]

Hi girls im stateside. I take a prenatal Vitamin (it helps with Hair loss and Iron deficiency) B12 liquid' date=' Biotin, pepcid ac, and Calcium with vitamin d. Also a medicine to prevent gall stones[/quote']

I'm only taking one Centrum pill daily, and when I asked the dr if I should take Vit.B 12 his answer was, it's not necessary..

I'm so confused, could you please send me the diet program you are following..

[selbradey 321]

My program is basically high Protein low carb low sugar. I will snap a picture of the stuff the doc gave or post a link soon.

[I-used-to-be-fat 8]

Hey!! I'm Egyptian but born and raised in NYC! I went to Cairo to get sleeved since I didn't really meet the criteria to be covered by my insurance. I was sleeved 12/22/12. I weight 225. Three weeks later I am 203.

[selbradey 321]

Hey!! I'm Egyptian but born and raised in NYC! I went to Cairo to get sleeved since I didn't really meet the criteria to be covered by my insurance. I was sleeved 12/22/12. I weight 225. Three weeks later I am 203.

Welcome!