Middle eastern sleevsters

[selbradey 321]

I'm only taking one Centrum pill daily' date=' and when I asked the dr if I should take Vit.B 12 his answer was, it's not necessary..

I'm so confused, could you please send me the diet program you are following.. [/quote']

Heres the supplements syrrose

[PetraLuxor 83]

I am Jordanian. Nice to meet you all!

I am Jordanian. Nice to meet you all!

Ahhhh, Jordan. Another place I love. Welcome!

[PetraLuxor 83]

Hey!! I'm Egyptian but born and raised in NYC! I went to Cairo to get sleeved since I didn't really meet the criteria to be covered by my insurance. I was sleeved 12/22/12. I weight 225. Three weeks later I am 203.

Welcome! What doctor in Egypt did your surgery? What hospital did you use?

[PetraLuxor 83]

Hey!! I'm Egyptian but born and raised in NYC! I went to Cairo to get sleeved since I didn't really meet the criteria to be covered by my insurance. I was sleeved 12/22/12. I weight 225. Three weeks later I am 203.

Welcome! What doctor in Egypt did your surgery? What hospital did you use?

[PetraLuxor 83]

Hello all.. I'm Syrian

Sleeved on Oct. 22

Was 222.5 lbs (101 kg.) now after 12 weeks , I'm 179 lbs (81.2 kg.)

Not satisfied with how much I lost, I know people did it later and lost more..

The problem is that my Dr gave me no diet program for more than 4 weeks.. now I eat whatever I want..

Welcome! Are you currently living in Syria? Where were you sleeved?

[Catherine Shinn Habhab 97]

I am Jordanian. Nice to meet you all!

fellow middle easterner AND a steelers fan!! ahlan wa sahlan lol

[Catherine Shinn Habhab 97]

Hello all.. I'm Syrian

Sleeved on Oct. 22

Was 222.5 lbs (101 kg.) now after 12 weeks , I'm 179 lbs (81.2 kg.)

Not satisfied with how much I lost, I know people did it later and lost more..

The problem is that my Dr gave me no diet program for more than 4 weeks.. now I eat whatever I want..

I was sleeved on the same day. I've lost 26/27 kilos.....but I started out at 143. I should be losing more but this past two weeks I'm not drinking Water and I haven't exercised. I'm in some kind of funk.

My Doc didn't give a food plan either. That's the middle east for you lol

[SyrRose 2]

I stated following this diet program today

قﺒﻞ ﺍﻟﻔﻄﻮﺭ ﻛﻮﺏ ﻣﺎﺀ ﺩﺍﻓﺊ ﻣﺬﺍﺏ ﻓﻴﻪ ﻣﻠﻌﻘﺔ ﻋﺴﻞ

ﺍﻟﻔﻄﻮﺭ :

4 ﻣﻌﺎﻟﻖ ﺷﻮﻓﺎﻥ ﻛﺒﻴﺮﺓ ﻣﻊ ﻛﻮﺏ ﺣﻠﻴﺐ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ

ﺃﻭ ﻋﺼﻴﺮ ﺑﺮﺗﻘﺎﻝ ﻣﻊ ﺻﺤﻦ ﺻﻐﻴﺮ ﻓﻮﻝ ﻣﺪﻣﺲ ﻭﺧﺒﺰﺓ ﺳﻤﺮﺍ

ﺍﻟﻐﺪﺍ:

ﻃﺒﻖ ﻣﻔﺮﻛﺔ ﻛﻮﺳﺎ ﻣﻊ ﺳﻠﻄﺔ ﻓﻴﻬﺎ ﺷﻮﻓﺎﻥ

ﺃﻭ ﻃﺒﻖ ﺳﺒﺎﻧﺦ ﻣﻊ ﺳﻠﻄﺔ ﺳﺒﺎﻧﺦ ﻓﻴﻬﺎ ﺷﻮﻓﺎﻥ

ﺳﻠﻄﺔ ﺑﻄﺎﻃﺎ ﻣﻊ ﺳﻠﻄﺔ ﻓﻴﻬﺎ ﺧﺲ ﻧﻌﻨﻊ ﺑﺼﻞ ﺃﺧﻀﺮ ﻭﺷﻮﻓﺎﻥ

ﺑﻌﺪ ﺳﺎﻋﺘﻴﻦ ﻛﻮﺏ ﺻﻐﻴﺮ ﻗﻤﺮ ﺍﻟﺪﻳﻦ

ﺍﻟﻌﺸﺎﺀ:

ﺗﻔﺎﺡ ﻭ ﺑﺎﺑﻮﻧﺞ ﺃﻭ ﺃﻧﻨﺎﺱ ﻭﺑﺎﺑﻮﻧﺞ

ﻗﺒﻞ ﺍﻟﻨﻮﻡ ﻣﻠﻌﻘﺔ ﺯﻳﺖ ﺯﻳﺘﻮﻥ

I will follow it for the next week...

I was extremely sad when I found out that I lost less than a kilo last ten days ..

Akid plus my Protein shake..

Tell me your opinion please

[Catherine Shinn Habhab 97]

SyrRose,

Did you get this from your sleeve nutritionist? It seems like a normal diet. I haven't found one nutritionist that is too experienced with sleeve surgery here in Lebanon. You need more Protein and less carbohydrates. How far are you post surgery?

Online read about a program by a Dr. Joseph Chebli, it gives you a good starting program. Just Google his name.

Good luck

[alotain7 1]

Where is every one????

[selbradey 321]

Im in new jersey

[Catherine Shinn Habhab 97]

I'm in Nabatiyeh, Lebanon

[walaa 0]

Salam all,

I was sleeved dec 17 2012, i am in a stage where my appetite is completely gone , and i never feel that am hungry, i only eat because i have to or when i feel dizzy, is this normal?? Last time i weighed my self was on january 8th and i lost 8 kilos am sure i lost more but did not measure.

[saudisleeve 21]

Salaam where are you from? I know what you mean I was sleeved December 8 and really don't get hungry at all but make myself eat my Protein and vegetable when I can fit it in after the protein. I too get very light headed especially during the mornings

[walaa 0]

Salaam where are you from? I know what you mean I was sleeved December 8 and really don't get hungry at all but make myself eat my Protein and vegetable when I can fit it in after the Protein. I too get very light headed especially during the mornings <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />

Am from saudi, but living in boston, ma