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Protien help for you

CJsmom84

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CJsmom84    90

CJsmom84
Posted

My nut said to use dry powder milk to double protien during first couple of weeks use in Soups, cerials, and anything like yogurt. I only have to do one protien shake :) And I found out why I stalled...to few calories lol never been told in my life I wasn't eating enough lol

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kristikay    60

kristikay
Posted

That is what my nut advises also. We do not use protien shakes at all but use powdered milk to boost the Protein. I will be adding it to my skim milk, she calls it double milk.

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Fallenangel2904    494

Fallenangel2904
Posted

This is BRILLIANT! I have a tough time getting in the Protein and really have an aversion to most Protein Shakes, this will SO help me! Thanks so much!!

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Fallenangel2904    494

Fallenangel2904
Posted

Nut= Nutritionist

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tinarho    29

tinarho
Posted

thanks for the tip!

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CJsmom84    90

CJsmom84
Posted

No problem guys. I'm trying to reach 700 calories today lol its funny I have to try, I just have to get out of my stall. I hope you all are doing excellent :o)

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

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      I’m 6 days post op as of today. I had the gastric bypass 
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