Protien help for you

[CJsmom84 90]

My nut said to use dry powder milk to double protien during first couple of weeks use in Soups, cerials, and anything like yogurt. I only have to do one protien shake And I found out why I stalled...to few calories lol never been told in my life I wasn't eating enough lol

[kristikay 60]

That is what my nut advises also. We do not use protien shakes at all but use powdered milk to boost the Protein. I will be adding it to my skim milk, she calls it double milk.

[Fallenangel2904 494]

This is BRILLIANT! I have a tough time getting in the Protein and really have an aversion to most Protein Shakes, this will SO help me! Thanks so much!!

[katsmeow 70]

I keep seeing nut what are people referring too???

[Fallenangel2904 494]

Nut= Nutritionist

[tinarho 29]

thanks for the tip!

[CJsmom84 90]

No problem guys. I'm trying to reach 700 calories today lol its funny I have to try, I just have to get out of my stall. I hope you all are doing excellent )