Protein

[tattoo 25]

Can u have more than 80 grams of Protein or is that to much

[920amy 409]

I don't think it would be too much, but are you actually digesting it? I know that if you have more than 40 grams at a time, you are most likely only utilizing about 30 of it, the rest is getting flushed out. I would talk to your NUT. Depending on your activity level, and size, you may need 80 grams a day, see what your NUT says.