my weight suck need help

[Quita 40]

Well I be 3 months out on 27 of this month in I been at same weigh for week going on two I don't know what do I need get down I go to gym 4 days week when I can I try eat right I just want be at one of my golds by Feb 2013 i lose 57 pounds all ready..

[MoreganK 164]

Sounds like a stall. You can weight it out, or just start changing things up. Eat less, eat a little more, add more exercise, add in weight training. Out bodies hit stalls when they get comfortable. I've had 2 big ones so far and I'm just now 6 monhs out.

[TheGamer 406]

Have you tried tracking what you're eating? I know it's really easy for me to eat the wrong things if I don't write down every thing I eat all day long It's just too easy for me to eat things that taste good but that aren't that good for me nutritionally.

[mrslovelady 5]

I went through a stall a week and a half out of surgery. I was stalled for 2 weeks, now I am losing again. Keep in mind (cliche I know)- you didn't gain it in a couple months. You won't lose it all in a couple of months. Good luck!

[Quita 40]

Sounds like a stall. You can weight it out' date=' or just start changing things up. Eat less, eat a little more, add more exercise, add in weight training. Out bodies hit stalls when they get comfortable. I've had 2 big ones so far and I'm just now 6 monhs out.[/quote']

Yes I think IM going try some of tho cuz this is driving me crazy lol but thanks

[Quita 40]

Have you tried tracking what you're eating? I know it's really easy for me to eat the wrong things if I don't write down every thing I eat all day long It's just too easy for me to eat things that taste good but that aren't that good for me nutritionally.

IM start that to day to see will it work.

[Quita 40]

I went through a stall a week and a half out of surgery. I was stalled for 2 weeks' date=' now I am losing again. Keep in mind (cliche I know)- you didn't gain it in a couple months. You won't lose it all in a couple of months. Good luck![/quote']

I like that in yes I got keep that in mind thanks in good luck to you to