So 3kgs in 4days good or bad?

[preyaa 14]

I am confused i lost 3kgs in 4days i had my surgery on 15.12.12 and i was 80.8kgs on the day of operation and i am 77.6kgs today is that a good sign or how does it work?????i drink 60 ml of fluids every 3hrs once i am still feeling drowsy tired and i am still carving for carbs maybe thats the head hunger does anyone here remember how many kgs you lost in the first week and what was your diet i am bored of sipping apple,pineapple,cranberry juice all day long and i could take 60ml of juice but not Water why is that ?????need some support guys pls!

[TheGamer 406]

My first week I spent all my time losing the Water weight I had put on in the two days in the hospital, so really my first week? I didn't lose any weight at all that I hadn't put on a couple days prior. The first couple weeks are the worst.

Craving things you can't have is normal. I know I wanted "real" food more than anything and I just hated drinking everything. It gets better, though.

I developed a dislike for plain Water (which water and tea were the ONLY things I drank at all prior to surgery) immediately after surgery and wouldn't drink it if it wasn't flavored. Have you tried subbing out crystal light or tea? Get a sugar substitute like splenda or liquid sucralose (which I prefer - less carbs) to sweeten it up and make it more tolerable. Some times it's just a flavor thing. When we aren't getting flavor anywhere else, just water seems icky.

I'm a few weeks out now and I'm losing about 2kg on average per week, some times a little more. My body likes to not lose anything for a couple days then lose a bunch all at once so some weeks I lose a lot, some weeks not so much.

[preyaa 14]

^ wow tons of thanks you just got me out of my confusions and i am not gonna miss trying your suggestions