started my protein shakes today. . ouch

[ebuck 24]

Started my shakes with skim milk and my stomach is paying the price. ... it goes right thru me. Any suggestions. .. does this go away?

[abetterme4.2 268]

Maybe almond milk?

My tummy hates milk, fat free, skim, etc. but, it does tolerate almond milk very well and it actually tastes good!

Hope this helps.

[Dayo-dayo 7]

I've read that some people become lactose intolerant after WLS. You might try Lactaid or another lactose-free milk to see if it helps. Me? Milk and yogurts feel good on my little tummy, but the shakes seem to be a bit irritating.

Not sure if it's 100% agreed on, but my surgeon's dietician said to not use nut/rice milks, because they just don't have the Protein - because we are supposed to be doing everything possible to obtain our max Protein intake.

[theshrinkingchef 61]

Actually, soy and almond milk have approximately the same amount of Protein as regular milk. It's also a good source of Vitamin e and a. Almonds contain good fats, which help aide in maintaing lean muscle mass. one 8oz glass of almond milk actually provides almost 50% of your daily needed Calcium. It's a solid alternative in your Protein Shakes and smoothies.< /p>

[ebuck 24]

I've read that some people become lactose intolerant after WLS. You might try Lactaid or another lactose-free milk to see if it helps. Me? Milk and yogurts feel good on my little tummy' date=' but the shakes seem to be a bit irritating.

Not sure if it's 100% agreed on, but my surgeon's dietician said to not use nut/rice milks, because they just don't have the Protein - because we are supposed to be doing everything possible to obtain our max Protein intake. [/quote']

Awesome advice thanks... hang in there too

[ebuck 24]

Actually' date=' soy and almond milk have approximately the same amount of Protein as regular milk. It's also a good source of Vitamin e and a. Almonds contain good fats, which help aide in maintaing lean muscle mass. one 8oz glass of almond milk actually provides almost 50% of your daily needed Calcium. It's a solid alternative in your Protein shakes and smoothies.[/quote']

Thanks.. I like soy milk and it taste good too. I think I will try that

[ebuck 24]

Ok looks like I am having stomach issues from getting my gallbladder out. It should pass soon... even soy milk hurt my stomach.

[theshrinkingchef 61]

Sorry to hear that. What type of Protein are you using? Try Water. It won't taste as rich and creamy... But it's better than nothing. Good luck!

[ebuck 24]

I have been using EAS whey protein... its pretty good.... today my stomach seems better but my Dr said after gallbladder removal it takes a week or two before your body handles food well. I had Paneras creamy Tomato Soup today and it was a gift from heaven. . Lol