Jump to content
×
Are you looking for the BariatricPal Store? Go now!

HELP the Newbie... How to Break a Stall



Recommended Posts

I am one month out from getting on the loser's bench with one problem... I lost the bench!

My scale has not been moving, or has been swinging between two numbers for the last couple of weeks. I have just started pureed food, although I can tolerate some food not pureed. I also have been having heartburn after I eat and often not feel full within one hour of eating. I exercise 15-30 minutes a day on either my elipitcal or combining different activites.

I see comments all the time about this, and I thought it would be a good idea to have a forum where those of have broke their stalls, can chime in. I realize stalls are part of the journey, how do you stay mentally in the game?

Oh and by the way, I am not weighing every day either... I wait until Fridays!

Thanks in advance for your input! :D

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×