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Leveled out Need Help

kerbarrett

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kerbarrett    4

kerbarrett
Posted

OK everyone need some help, I am 3 months out and I have leveled off. Need some help to jump start my weight loss again. I am doing really good sticking to the right foods but would like to jump start the weight loss again. Any suggestions on how I can do it?

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Traci J.    207

Traci J.
Posted

search lilmissdivas boot camp, heard alot of people on here swear by it to get out of a stall. Good luck!

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IrishEyes    59

IrishEyes
Posted

A few things that have worked for me are: raising calorie level a few days to switch it up, but only for a day or two and increasing Fluid intake to 100oz a day (per Dr recommendations). He said just the difference between 80oz and 100oz can make all the difference. Worked for me. :)

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kerbarrett    4

kerbarrett
Posted

Irish-

That was the best advise I dropped quite a bit then the holidays hit and I went into food over load now it is time to jump back on the wagon and start dropping again.

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Go To Topic Listing Food and Nutrition

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