No milk?

[shuhnaynuh 142]

This is very helpful. Thanks everyone! I had Greek yogurt with banana Protein power and 1% milk to make it smooth and I had diarreha. I had the same kind of episodes before surgery just not as violent. I'll stick with almond milk and try the lactaid.

Glad it helped! Nice name, Louisiana?

[Belledebayou 62]

Yep 13th generation Cajun and proud! food has been a major player in my life thus far so I'm trying to adjust. :-)

[shuhnaynuh 142]

Yep 13th generation Cajun and proud! food has been a major player in my life thus far so I'm trying to adjust. :-)

I'm Cajun too seafood gumbo was for dinner tonight at my gramma's for Christmas dinner.. No rice for this girl!

[GeauxForIt 659]

I'm Cajun too <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' /> seafood gumbo was for dinner tonight at my gramma's for Christmas dinner.. No rice for this girl!

Married to a coonass here!

[*Dean* 1,594]

When you make yogurt, the probiotic bacteria eat up the lactose in milk and form yogurt. That's why plain yogurt is so sour... because the bacteria have eaten all the sweet lactose! This is how you can tell the difference between lactose intolerence and an actual milk allergy. Lactose intolerent people can have yogurt. Milk allergy sufferere cannot.

Good to know!