Daily food intake

[wishfulaimee 16]

Hi I'm at 13 weeks. I fill like my sleeve is not as tight as it use to be??? What is your daily food journal Around 10-20weeks.??? I don't want to slip up just because I can eat more off different things now. I hate this head hunger trip thing. I'm trying .. It is such a process.... (:

[Ready4success 380]

I'm 14 weeks out, and my goal is 900 calories a day. I hardly ever reach 900, if I'm eating the right things. My surgeon told me to stay under 40 grams of carbs per day, and get at least 65 grams of Protein. Here's what my usual day looks like:

Breakfast:Premier Protein Shake 30g

Snack: Edamame 1/2 cup-8g

Lunch: Fit/Light 2x protein Greek Yogurt-12g

Snack: 1 large boiled egg w/ 1/2 the yolk-7g

Dinner: Beans or meat, & a veggie-10-20g

Water: 3 bottles (not enough, but I try)

I find that I don't have lulls in energy if I eat every 3-4 hours. I mess up at least once a week, but I get right back on.

[Mom2IrishTwins 63]

I do at least 70 grams Protein, no more than 600 calories per day. Today.... - Ot

Breakfast - 1/2 Turkey Burger Patty (17.5 grams protein, 100 calories)

lunch - Other 1/2 Turkey Burger Patty (17.5 grams protein, 100 calories)

dinner - Premier Nutrition Protein Shake (30 grams protein, 160 cals)

snack after Gym - String cheese (6 grams protein, 80 cals)

So........71 grams protein, 440 calories

I vary things a bit from day to day but I eat a LOT of those turkey burger patties because of the protein count!

I was sleeved 9/11 so 3 months and 2 days post-op.

[fluffylibra30 323]

Hi I'm at 13 weeks. I fill like my sleeve is not as tight as it use to be??? What is your daily food journal Around 10-20weeks.??? I don't want to slip up just because I can eat more off different things now. I hate this head hunger trip thing. I'm trying .. It is such a process.... (:

It is healing, the inflammation of the surgery has gone down. it hasn't stretched or anything. You will be able to eat more. At 4-5 months I was TRYING to eat 600-700 calories. Only good advise for head hunger is fight through. Just make every meal count.