ashamed ..emotional eating..

[steelergirl 135]

Yes self control is key..I got bad news and I just ate 4 powdered donuts ..I don't know what it is going. To do because I haven't ate this after sleeve...I don't know what my deal is..my aunt in coma..and I did it without thinking..ill probably get sick..I hate that I did this

[karen_golfs 11]

Don't beat yourself up. I'm sorry for your troubles. Everyone makes mistakes.

[steelergirl 135]

Thanks. .just dumb of me..LOL

[LadyK 164]

I'm so sorry to hear that will keep you and your family in my prayers, but in the meantime take a deep breath...take a step back and just keep going from here. I am also an emotional eater and what helps me daily is to think of how I'm feeling before I put anything in my mouth, and the nutritonal value of what I'm eating. I still think it's ok to have a treat every so often, but daily 5 or 6 times a day is a problem. Don't sweat it, we are all human, and are definitely not perfect! Keep your chin up and don't sweat this, just remember to think of how you feel, and what you've eaten already before you eat any meal. *hugs* AND get those donuts out of the house! I can't keep chocolate here it's too much of a temptation. When you have a treat buy the minimal amount so there are no leftovers to snack on for a few days.

[steelergirl 135]

Your sweet..I have a ten year old..that loves them ..ill find alternatvies for her.

[LadyK 164]

Your sweet..I have a ten year old..that loves them ..ill find alternatvies for her.

Oh wow, your facing the same delimma I have then, kids that love snacks! I have a 6 and a 8 year old, They love Cookies, and brownies and that gets tough for me to have those in the house too, because I'm the one that has to cook them. It's so tempting to pick off the cookie dough and eat it. I've been trying to replace those things with fruits and other healthy Snacks, we will still have cookies, just not as often as before. My girls like cuties, (those tiny tangerines), grapes, string cheese, and bananas. I'm still working on veggies with them, if they see them they won't eat it so I puree them and hide them in spaghetti sauce.

Hope everything works out for you and your aunt.

[SunnyCox 245]

Awesome benefit of the sleeve is you can't quit being sleeved which means...

learn from your mistake (we have all been there)

get back on track as soon as you can (we have all continued to lose weight)

Recognize your trigger and have a plan on how to deal with it in the future.

Your family is in my thoughts. Be healthy for them! Let your family be your motivation instead of your reason to eat.

Everything will be ok.

[fluffylibra30 323]

I agree 100% with Sunny!! It happens. Don't beat yourself up and just keep swimming.

[steelergirl 135]

I agree..could have been worse..just I was on the phone ..and emotional and by the end of the phone call I had just got done eating them..lol..bad choice today..is excersise.thanks yall