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For the egg - Don't feel that you have to eat the entire egg. Don't let yourself get "stuffed." Stop when you are satisfied (When the hunger is gone but you do not yet feel full is the perfect time to put down the fork!)

Water - I struggled, big-time, with this for the first month. Take a sip of Water every 5 minutes. My dr. initially told me every 10 minutes but I Was showing signs of dehydration and he said to take a sip every 5 instead.

Studies have shown that people drink more when they drink from a straw, so try that. Really make it a priority - It will help your weight loss, help alleviate Constipation and being dehydrated is NO fun. When I was struggling with it in the beginning, my vision would darken and I would almost faint - Which has never happened to me before ever!

It gets easier to drink. At around 2 months, I was able to take big gulps.

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The first few days with Water was a real struggle. It was a little painful and lots of pressure. Then my surgeon told me to try WARM liquids for a while. I was able to get 3 ounces down at a time and I was 3 days out then. Im convinced that by drinking warm liquids for a few days really made the swelling go down better. My surgeon said that some people have issues with cold or even room temperature liquids' date=' it gives the tummy spasms. Warm liquids were nice and gentle for my sleeve and now I can drink like I did before as far as how big my swallows are. No pressure, no pain. Maybe try babying your sleeve with some warm liquids, maybe youll be able to get more down. I had warm Decaf tea and warm milk with some chocolate Protein powder in it just for a slight taste. Hope that helps.[/quote']

Yes warm liquids go down much easier

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    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

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