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For the egg - Don't feel that you have to eat the entire egg. Don't let yourself get "stuffed." Stop when you are satisfied (When the hunger is gone but you do not yet feel full is the perfect time to put down the fork!)

Water - I struggled, big-time, with this for the first month. Take a sip of Water every 5 minutes. My dr. initially told me every 10 minutes but I Was showing signs of dehydration and he said to take a sip every 5 instead.

Studies have shown that people drink more when they drink from a straw, so try that. Really make it a priority - It will help your weight loss, help alleviate Constipation and being dehydrated is NO fun. When I was struggling with it in the beginning, my vision would darken and I would almost faint - Which has never happened to me before ever!

It gets easier to drink. At around 2 months, I was able to take big gulps.

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The first few days with Water was a real struggle. It was a little painful and lots of pressure. Then my surgeon told me to try WARM liquids for a while. I was able to get 3 ounces down at a time and I was 3 days out then. Im convinced that by drinking warm liquids for a few days really made the swelling go down better. My surgeon said that some people have issues with cold or even room temperature liquids' date=' it gives the tummy spasms. Warm liquids were nice and gentle for my sleeve and now I can drink like I did before as far as how big my swallows are. No pressure, no pain. Maybe try babying your sleeve with some warm liquids, maybe youll be able to get more down. I had warm Decaf tea and warm milk with some chocolate Protein powder in it just for a slight taste. Hope that helps.[/quote']

Yes warm liquids go down much easier

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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