stall stall dear god help

[sexy_sleevegirl 101]

so i been in a stall for a month now im 3 months out i have been 225 for about 5 weeks i upped my Protein upped my food intake lowered my food intake i added a day of the gym i am very confused i know stalls happen but this is crazy to me im getting so frustrated its a little to early for a stall like this i thought the first 6 months are when u lose the most weight what is going on could i possibly be done losing there is no way oh god i feel lie a failure if u fail at weight loss surgery that embarrassing everyone knows i had it dear god

[anayortiz 16]

I've only lost 36 lbs. and on 12/19/12 it will be 3 months :-( I gave up already and don't let it get to me anymore, i noticed that when i least weight myself that's when i do loose weight, so don't pay no mind and just keep going :-) Good Luck !!

[Traci J. 207]

Try Lil Miss Divas bootcamp, i heard it works well to kick a stall. But stall's are common; your body will lose inches and not weight to catch up.....did you take measurements pre-op?

[sexy_sleevegirl 101]

Try Lil Miss Divas bootcamp, i heard it works well to kick a stall. But stall's are common; your body will lose inches and not weight to catch up.....did you take measurements pre-op?

i wish i did measure myself but no i didn't

[delta_girl 931]

I have started to see a pattern in my stalls and what I do when they break.

Changing the type and intensity of exercise (much higher in training zone bpm for heart rate) and doubling the time one day, skip a day, then again, is like putting jumper cables on my stalls. Not sure if it will work for you, but worth trying to see what happens in the few days after.

[ArtSong 291]

Omg I did not know we could stall that long that soon Crap maybe that's what's up with me been going up and down sin Nov 23 220/216. Ty for making this post I hope you and I both bust this soon it's pissing me off big time. Lol

[fluffylibra30 323]

You need to RAISE your calories. Maybe just 100-200 more. Your body is in starvation mode. It has gotten used to the calorie reduction and is holding on to that fat stored for dear life! Also Water. The more you drink the less you hold on to. When I get stuck I up to a gallon a day and a few pounds melt off the next week.

[Delta..Make it Happen 29]

I had a stall for 3 weeks. I stopped exercising for a week and i started back a week later and it broke my stall. so with that being said you have to do something different in order to break your stall.

Good Luck!