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is it true?

Tink22-sleeve

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Tink22-sleeve    528

Tink22-sleeve
Posted

Is it true that we should drink Protein Shakes within 20 minutes of mixing them. Has anyone else heard this?

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Threetimesacharm    1,400

Threetimesacharm
Posted

The only thing that might happen is separation of the liquids. I have only heard this for veggies put through juicers as supposedly the Vitamins somehow disipate if not consumed right away, who new?

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IsB    209

IsB
Posted

Just stir them up again if you wait too long. It's not an issue.

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TheGamer    406

TheGamer
Posted

Considering it takes me longer than 20 minutes to drink one, I hope not :P

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