stalls?

[polican 32]

Am I stalling because I'm not getting enough Protein?

[shayv123 96]

Could be, i increased my Protein and i can tell a huge differnce

[shayv123 96]

Could be, i increased my Protein and i can tell a huge differnce

[SkinnyWannaBe 6]

I've seen this link on here before: http://www.obesityhelp.com/member/carmelita/blog/tag/stalls+and+plateaus/

[Banned member 320]

I'm not saying that Protein can cause a stall but I upped my protein to 60+ grams a day about a week ago and in that time I've lost 3 lbs. I was probably getting about 20-40g before I upped it. I now drink 2 shakes a day and that gets me up to 66g of protein and then I continue to eat protein during the day, so I probably end up around 80g. The only downside is Constipation and I've been taking about 2-3 colace a day and drinking lots of Water. My cravings have also disappeared once I upped my protein. I drink Isopure and it's 50g of protein for 2 scoops and only 2g of carbs

[ebonymorton 8]

I think I need to up my Protein also.. I feel like I'm in a stall..ugghhhh

[delta_girl 931]

I broke out of my most recent stall by increasing the intensity of my exercise.

I guess they are going to happen from time to time no matter what.

I really wish there was a magic bullet that would always work.

[polican 32]

Thanks for the replies, I think I'm gonna increase both exercise & Protein.< /p>