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How much weight did you lose the first and second months after surgery?



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I'm 26 days out and have lost 31

Sent from my iPhone using VST

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I was sleeved 10/22 and am down 40 pounds since surgery. I am down nearly 65 since I started pre-op.

I have exactly 100 pounds to go until I hit my first goal weight of 220 :D

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Wow that's awesome!! Are you exercising? What are you eating? Can you post a typical day? I feel like I'm a slow loser.

Thank you! I eat Protein only. Today, I had...

1/2 Turkey Burger Patty for Breakfast

1 Turkey Hot Dog for lunch (hot dog only

1/2 Turkey Burger Patty for dinner

I do 3 meals, no Snacks, protein only and try to get at least 50 grams of protein. Costco's Kirkland Frozen Turkey Burgers are awesome - 200 calories and 35 grams of protein.

I didn't really exercise, per se, but I am a stay at home mom to my 1 year old and 2 year old so I am definitely not sedentary. But I just joined an exercise program last night called Crossfit and will be doing that 3 days per week.

I have cheated twice in three months. One night I had popcorn and one night I had these cranberry almond pop things. Everything else I've eaten has been on plan and protein-only. I'm reeeeally trying to take this seriously and so far it's working well for me.

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