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12/6/2010 2 Years Ago Today . . .



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I was being wheeled into the operating room for the most life changing surgery I have ever had - my VSG.

I've lost over 170 pounds form my highest weight - that I know of, the last "official" weigh in I was 375 pounds and I KNOW I weighed more for a while after that, I was spiraling out of control and eating like a cow. I dreaded the scale so much I refused to weigh in, till I arranged off my VSG and started my self imposed 2 week pre-op diet.

Would I do it again? YOU BET! It's not been easy, it's not been pleasant at times but it HAS been WORTH IT.

If you have not had WLS surgery and are thinking about it, as I always state it's YOUR decision, but PLEASE, PLEASE make SOME decision. Do something about this killer obesity, even if it's just diet and exercise, please do SOMETHING. You WILL be better for it.

So I am going to Celebrate - by NOT eating something :)

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Rootman, from the time I first ventured onto this site you were one of the members that really inspired me. I saw your success and it helped me believe I could do it too. I'm glad you're here spreading the good word.

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I appreciate the support. As someone who has not been sleeved yet, this is exactly why I visit this site - it helps take away some of the anxiety for a procedure that is permanent but so necessary. Thank you!

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Happy Sleeversary ! Way to go on making this life choice. Hope you Celebrate in an awesome kinda way :) because you deserve it.

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As I sit here with my month-old new wardrobe already sagging off of me, with my new pants pinned to keep them up, I couldn't agree with you more! Do SOMETHING about it! If it's VSG, you most likely will not regret it!!

I am so happy I can't stand myself... and I'm told no one else can either!

And I'm happy for you, Rootman! You have been one of my primary inspirations as well. And I appreciate your candid responses.

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You answered so many of my questions along the way!

A week after my surgery, my Mom died. You were one of the first to respond with sympathy and encouragement. I have never forgot that. I am so glad you are doing well!

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Rootman - I too have been following you as I am now 11 months out - I feel great and would highly recommend this surgery to anyone as long as they are mentally prepared for the ride.

It takes an enormous committment to get where we are now and hopefully some of the newbies on this site will understand that we were once in their situation - it takes patience and time; but it is so well worth it.

Congrats and keep up the great work

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Rootman, from the time I first ventured onto this site you were one of the members that really inspired me. I saw your success and it helped me believe I could do it too. I'm glad you're here spreading the good word.

I was thinking the same thing of Rootman, and you Bean.. Both have been a fountain of information for me since I began in the summer. Thanks to both of you and Congratulations on 2 years!!

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Footman, thank you for hanging around to encourage the rest of us. Congrats on being healthy!

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Congratulations and a big THANK YOU for continuing to be active on the boards after 2 full years -- it means a lot to hear from someone who has been so successful and keeps coming back to share your wisdom at the 2 year point. You're a true inspiration! Much much appreciated! mahalo! :)

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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