Fiddleman 4,376 Posted December 6, 2012 Ever have one of those days where it feels like there is a rain cloud over your head, but you don't know why? Today has felt like that for me and for just a moment I felt like eating something to feel better. It would seem like food is still a coping mechanism deep in my psyche no matter how successful I have been so far on the sleeve journey. I need a pick me up to get rid of the need to resort back told coping mechanism when feeling blue. Usually exercise does that for me, but today I have been super busy with work and missed my workout, even though I got dressed first thing in the morning with work out clothes on. Maybe tomorrow will be better... Share this post Link to post Share on other sites
danyelleb 386 Posted December 6, 2012 Yeah, of course. Choose to make tomorrow better! I know easier said than done, but shake things up a bit. Change up ur food or workout routine. I'm sorry u didn't get ur workout in. I know for me this sometimes adds to the poopiness of a crap day <- pun not intended. Hang in there. I hope tomorrow is better. Sent from my iPhone using VST 1 Fiddleman reacted to this Share this post Link to post Share on other sites
Brandywine 74 Posted December 6, 2012 We all feel that way, and it is good to acknowledge it Get back on track tomorrow, I'll bet ya it was because you missed your workout today, hoping for a better day tomorrow 1 Fiddleman reacted to this Share this post Link to post Share on other sites
gmanbat 5,889 Posted December 6, 2012 I don't let up on myself even if I miss my workout day. I redefine it as an extra recovery day and determine to blast even harder when I resume. I am permanently in training. I am not trying to reach a specific goal in numbers, I am pushing my body to be all it can be at 63. Jason Nesmith: Never give up. Never surrender. Galaxy Quest 2 Fiddleman and Ready 2 Fly reacted to this Share this post Link to post Share on other sites
