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Surgery Date Of 01/08/13 * 6 Weeks Of Liquid Diet



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HI GUYS. GOT MY DATE AND STARTED MY 6 WEEK liquid diet. IT'S PRETTY ROUGH. I AM SCARED, NERVOUS, YET A LITTLE EXCITED. TRYING TO STAY POSITIVE FOR A HOPEFUL OUTCOME. OBVIOUSLY, MY BIGGEST FEAR IS DEATH

I UNDERSTAND THE WHOLE LIVER SHRINKAGE PART ETC.

I HAVE ALREADY LOST 12LBS.

I HOPE AND PRAY THAT I LOSE AT LEAST A TOTAL OF 25LBS BEFORE SURGERY. THAT IS MY GOAL.

I STARTED AT 372 AND NOW I AM 360.

I JUST WANT THE SURGEON TO HAVE PLENTY OF ROOM ETC.

I HAVE A BRAND NEW BABY GIRL AND A WIFE AND FAMILY AND I JUST WANT TO BE THERE FOR THEM FOR AS LONG AS POSSIBLE.

SO I HAVE ABOUT 5 WEEKS LEFT. ANY TIPS OR ADVICE? IT'S GREATLY APPRECIATED. THANK YOU AND GOD BLESS AND HAPPY HOLIDAYS FROM MY FAMILY TO YOURS!!!!

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What an amazing start for you! Stay the course, it will go quickly and try your best to prepare for situations where you'll be tempted. They will be hard to avoid during the holidays but do your best. You have great motivators in your wife and little girl.

Good luck!!

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stick to the plan and it will all work out for you !! As the weight will start to fall off and you will be amazed at the changes and how you will feel so quickly..... I started at 338 and I am now at 265 and I feel amazing !!! I am 3 months post op and wish I would of done this sooner !! stay on course , making this decsion was the hardest part and surgery will be here before you know it !!! Good luck and stay strong!!

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YAY!!! We're in the same boat. I'm on day 3 of a 12 week liquid diet. I can have a 4 ounce piece of plain fish and a small salad with dark greens and low-carb vegetables in place of one of the shakes if I want.... Which I think I'll start doing at week 5 because by then it will feel like such a treat!

Right now I'm waiting for ketosis to kick in... and then it will get much easier. I did a 30 day juice fast a few months ago and after the first few days it got much MUCH easier.

Is your 6 weeks mandatory? I'm doing 12 weeks because I want to lose as much as I can in the next 12 weeks pre-surgery to have the surgery be as easy and safe as possible..... AND to fit in my airline seat!... AND to avoid the $750.00 high BMI charge.I need to lose 40 pounds before surgery but I'm hoping to lose 50.. I wouldn't be surprised if YOU lost 50 pounds in 6 weeks... since you're a guy and starting at 375, I'll bet it could happen.... How AWESOME would that be?

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that would be amazing! i would love to aim for 50lbs lost. thanks to all for their kind words.

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
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