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Anyone Kayak for exercise?

BPM

By BPM, in Fitness & Exercise

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BPM    0

BPM
Posted

I have been cycling and have added a membership at the Y to pump Iron...but I try to find activities that I truly enjoy to get my exercise like the biking.

Anyways....we have some great places to kayak and I think it would be an amazing upper body workout to balance my cycling and then the gym would cure whatever I might miss.

Anyone do it?

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ayers541    0

ayers541
Posted

I have been kyaking with my husband and I love it. I have only done calm Water and it is a sit on top kyak. The next day you can really feel it and it is so enjoyable you forget your exercising.

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