Anyone Kayak for exercise?

[BPM 0]

I have been cycling and have added a membership at the Y to pump Iron...but I try to find activities that I truly enjoy to get my exercise like the biking.

Anyways....we have some great places to kayak and I think it would be an amazing upper body workout to balance my cycling and then the gym would cure whatever I might miss.

Anyone do it?

[AngelaT 2]

Where do you live? I kayak sometimes...in Austin....

[BPM 0]

I am in Augusta Ga.

[AngelaT 2]

kayaking is a good upper body work out....enjoy!

[ayers541 0]

I have been kyaking with my husband and I love it. I have only done calm Water and it is a sit on top kyak. The next day you can really feel it and it is so enjoyable you forget your exercising.