Mfp And Nutritional Goals

[SleeveandRNYchica 1,155]

I am starting week 9 tomorrow and decided to rejoin MFP. What are your nutritional goals set at?

[Pinky Green 260]

What is MFP?

[fyre_storm 1,412]

My fitness pal?

[Pinky Green 260]

Oh yeah. I like http://mapmywalk.com

[Kristi64 33]

i dont know if this is what your asking but another member said her daily goals where 600-800 calories, max 40g carbs, min 60 g Protein and 64 oz of liquids plus the Vitamins as prescribed....i liked the guidelines and have adopted them as my own.

[SleeveandRNYchica 1,155]

Yes, myfitness pal and the values are Protein, fat, carbs and whatever others one wants to count (sugar, sodium, etc)

[Kristi64 33]

im not going to worry about the fat...not going to go crazy but not counting it either...im basically going to do like a modified atkins...my biggest thing because im bottom heavy is not overdoin the carbs.

[hollirrose 249]

I set my calories at 800 and left everything else the mfp auto adds for everything else. I follow the 600 - 800 cal/60 + prot/60 + fluid/max 40 carbs plan. I normally air for only 600 calories and less the 20 carbs so I stay in ketosis. You can add me if you want- hollirrose. My food log is open. Im down about 147 lbs (a few pre op) in 7 months. I look at others on mfp to get food ideas and just to see what everyone else is doing.

[SleeveandRNYchica 1,155]

Thanks! I just added u!

[Brandywine 74]

I set my calories at 800 and left everything else the mfp auto adds for everything else. I follow the 600 - 800 cal/60 + prot/60 + fluid/max 40 carbs plan. I normally air for only 600 calories and less the 20 carbs so I stay in ketosis. You can add me if you want- hollirrose. My food log is open. Im down about 147 lbs (a few pre op) in 7 months. I look at others on mfp to get food ideas and just to see what everyone else is doing.

Oh I didn't know we could set our own goals other than calories, also how do you add people on there?

[mel2643 68]

Mine is set to 900 calories with 40 carbs , 90 Protein ....

[SleeveandRNYchica 1,155]

Oh I didn't know we could set our own goals other than calories, also how do you add people on there?

Go to main profile page to add friends. I am stargirl37 if you want to add me.

[Meliss000 283]

I'm also on MFP and I really think it helps to have friends that can help you with suggestions. I really like that you can look at food diaries to add to my menu. I hope you don't mind if I add you both. My name is meliss000, those are zeros

[Brandywine 74]

Add me you guys I'm brandygibson7. Also still can't figure out how to alter Protein and car goals I feel like I went everywhere, does it need to be done on computer vs app?

[hollirrose 249]

Add me you guys I'm brandygibson7. Also still can't figure out how to alter Protein and car goals I feel like I went everywhere, does it need to be done on computer vs app?

I did it from a computer. I dont think you have the option from the phone app.