Need to regroup.

[Joe 14]

Highest weight: 11/12/04-@ 362 lbs

Start weight:339 Lbs ( Sept 07, 05)

Band date/weight= Dec 13, 05/ 320 lbs

Lowest weight after surgery: Apil-14-06-261.2 lbs

Current weight: Oct 15, 2006- 289.2 lbs

I was doing well until the month of july. I started to gained weight. I had a schedule change at work. I use to work from 2pm x 10 pm. I had control of my eating habits and I weighted my food..I also went to the gym from 8AM to 10:00 AM daily. Now I work from 8:00 AM to 5:00 PM. And when I go home I just don’t want to do anything. My eating habbits are out of control.As of today 10-21-06 I will regroup and get back on track

[diane5467 0]

Highest weight: 11/12/04-@ 362 lbs

Start weight:339 Lbs ( Sept 07, 05)

Band date/weight= Dec 13, 05/ 320 lbs

Lowest weight after surgery: Apil-14-06-261.2 lbs

Current weight: Oct 15, 2006- 289.2 lbs

I was doing well until the month of july. I started to gained weight. I had a schedule change at work. I use to work from 2pm x 10 pm. I had control of my eating habits and I weighted my food..I also went to the gym from 8AM to 10:00 AM daily. Now I work from 8:00 AM to 5:00 PM. And when I go home I just don’t want to do anything. My eating habbits are out of control.As of today 10-21-06 I will regroup and get back on track

Hi Joe,

It is hard to go back out once you are home. Maybe if you pack a gym bag and hit the gym before you go home at least for an hour you could develop a routine to get back on track?

[seppi 0]

I know how hard it can be to change schedules. I have always had an easier times on day shift. My Y opens really early and I have gone a few times before work.Is this possible or is there a gym at work? Also, when I know I am going to work late I measure things out the night before and just pack my lunch and dinner. There is nothing that you cannot do in the morning or afternoon that you could do at other times. You have come so far and done so well, don't let this schedule change get you down, good luck.

[JulieNYC 4]

Joe,

Is it possible for you to sign up with a trainer at your gym for around 6 pm one day a week? That way, you have to go because someone is meeting you there and you're paying (dearly -- it 'aint cheap!) for their time. I do that once a week, then work out hard Fri, Sat, Sun and that gets me in a guaranteed 4 times a week. I'd like to do more in the week, but that's my compromise with myself for now...

Good luck!