Egg Yolk

[Fiddleman 4,376]

Scrambled eggs with feta cheese and dill are now my favorite Breakfast. I was not much of an egg person before the sleeve surgery. Now I like to have yummy eggs 3-4 times a week, yolk and all. If concerned about yolk, the egg beaters with yellow coloring looks just like eggs, but without the yolk. They taste a little different and feel a little different in your mouth, but may be a good alternative if you want just egg whites.

[yashi 5]

Thanks guys....n what about milk

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[Fiddleman 4,376]

Thanks guys....n what about milk

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For milk, I tend to use light vanilla soy with my shakes because I was a bit lactose intolerant for the first few months post op and got to like the creamy vanilla flavor. Now I can tolerate non-fat milk again, but I only use a little bit as needed in my coffee. I will probably continue with the light soy because i like it more than non-fat milk now and it has fewer calories and more grams of Protein per serving.

[steelergirl 135]

I like the eggs with ricotta cheese or aourcream And tapatio hot sauce..yum..nest breakfast..if I try anything. Else than I end up hungry agaon

[yashi 5]

I want to know more Protein stuffs in veg.....

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[delta_girl 931]

I want to know more Protein stuffs in veg.....

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If you are asking from the point of view as a vegan or vegetarian, there are many ways to get your complete Proteins in.

Soy, miso, spirulina, hemp seed, tempeh, amaranth, buckwheat and quinoa are all complete Proteins unto themselves.

Foods with incomplete proteins can be eaten throughout the day: nuts, legumes, lentils, peas, Peanut Butter,

Combinations of foods also create complete proteins.

hummus + pita

Beans + rice

tortillias + Beans

Pasta + cheese

Pasta + beans

cheese + whole wheat bread

tofu + salad

[yashi 5]

Thanks delta_girl....n what about carbs??

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[yashi 5]

Eating one whole won't affect ,,,,,what say

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