yashi 5 Posted November 30, 2012 I m 2 months out....just wanted to know should I eat the whole egg or only the white part....I m confused...help me out Sent from my iPad using VST Share this post Link to post Share on other sites
ckunes 23 Posted November 30, 2012 I m 2 months out....just wanted to know should I eat the whole egg or only the white part....I m confused...help me out Sent from my iPad using VST Eat the whole egg! The yoke is where the nutrients are. 1 Banned member reacted to this Share this post Link to post Share on other sites
Pinky Green 260 Posted November 30, 2012 Here's an interesting comparison, personally I go with ckunes and eat the whole egg. Share this post Link to post Share on other sites
Banned member 320 Posted November 30, 2012 Definitely eat the whole egg Share this post Link to post Share on other sites
bbkipps99 48 Posted November 30, 2012 Doc said i could have the whole egg Share this post Link to post Share on other sites
ozeedonkee 145 Posted November 30, 2012 An egg is pretty boring without the yolk! Plus yolks are full of good stuff. Eat the whole egg. 1 Livinglifeout reacted to this Share this post Link to post Share on other sites
delta_girl 931 Posted November 30, 2012 No yolk for me. Just whites. Yolks are fat. Share this post Link to post Share on other sites
suzthebrit 146 Posted November 30, 2012 The whole egg. That's where all the nutrients are! Share this post Link to post Share on other sites
lessofmeismore 1,405 Posted November 30, 2012 I eat the whole egg. A lot of people just eat egg whites but we consume so little I think the whole egg is definitely ok. Share this post Link to post Share on other sites
ozeedonkee 145 Posted November 30, 2012 (graph didn't translate) Data taken from the USDA Nutrient Database for Standard Reference, Release 15. AA and DHA data from NutritionData.Com. Since the article was written, the USDA has published revisions. The latest, Release 17, can be found here. As you can see from the table, the yolk contains 100% of the carotenoids, essential fatty acids, Vitamins A, E, D, and K (6 items). The white does not contain 100% of any nutrient. The yolk contains more than 90% of the Calcium, Iron, phosphorus, zinc, thiamin, B6, folate, and B12, and 89% of the panthothenic acid (9 items). The white does not contain more than 90% of any nutrient, but contains over 80% of the magnesium, sodium, and niacin (3 items). The yolk contains between 50% and 80% of the copper, manganese, and selenium, while the white contains between 50% and 80% of the potassium, riboflavin, and Protein. It should also be kept in mind that the yolk of an egg is smaller than the white. Where the white contains a slim majority of nutrients, such as Protein, this is not due to a greater concentration in the white, but simply to the fact that there is more white in the egg than yolk. I'll take my chances Besides, our bodies need fats, and we won't be eating enough that we'll consume dangerous amounts 2 lessofmeismore and Banned member reacted to this Share this post Link to post Share on other sites
delta_girl 931 Posted December 1, 2012 My surgeon doesn't even want his patients eating eggs at all, just egg beaters. I go with just the whites. If you look at competitive athletes and body builders, they eat egg whites for the Protein and ditch the yolk. You can even purchase huge gallon jugs of egg whites only. 1 stokesmommy reacted to this Share this post Link to post Share on other sites
stokesmommy 45 Posted December 1, 2012 I agree with everyone Eat one whole egg but if that's not enough add one egg white.. Share this post Link to post Share on other sites
steelergirl 135 Posted December 1, 2012 I eat egg beaters..with salt and pepper and onion powder..only a little..you can't taste the difference And only 25 calories..per equivalent to an egg..i love them..no fat either..o Share this post Link to post Share on other sites
yashi 5 Posted December 1, 2012 Egg yolk eat fats too.... Sent from my iPad using VST Share this post Link to post Share on other sites
Bella86 82 Posted December 1, 2012 Lol we can only eat such a small amount and I find eating an egg very satisfying! Eat the egg!! Poached is delicious... Share this post Link to post Share on other sites
