Yasmine 109 Posted November 29, 2012 Question: How do I break a stall??? Post-ops.... I'm 17 days out - In the first 2 weeks I lost 20 pds and was impressed, but now that I started my 3rd week ZERO :/ MURPHYS LAW: (TMI) At the end of my 2nd week I started my cycle :/ which I'm sure didn't help... plus I've heard of the 3rd week stall. Current weight 220 pds... Sample Diet: B: 1/4 Cottage cheese L: 1 tsp Peanut Butter D: 1 Scrambled Egg Snack: 1 Low Fat Cheese Stick Approx: 25-30 grams of Protein & 350-420 calories per day Next week I bump up my protein by 5-10 grams per day... As for exercise I am too tired & weak :/ Share this post Link to post Share on other sites
sleeve_sister 110 Posted November 29, 2012 Have you been measuring yourself? I've only lost 3 lbs in the last 2 weeks last week I lost none, but I started measuring myself and I've list 4 inches in the bust and 3 in the waist. Even if your not losing weight your losing inches. Try that to keep from getting frustrated about the weight stall. 1 Yasmine reacted to this Share this post Link to post Share on other sites
Yasmine 109 Posted November 29, 2012 Thanks... And no I haven't measured myself. I'll do so tonight! Share this post Link to post Share on other sites
mbabercrombie 13 Posted November 29, 2012 I am at the 3 week stall too. Getting very frustrated. I did measure And I have lost inches since surgery but I would like to see the scale move too. 1 Yasmine reacted to this Share this post Link to post Share on other sites
Yasmine 109 Posted November 29, 2012 Ok... measuring is a must tonite! I guess I'm impatient LOL! Share this post Link to post Share on other sites
