Belly Exercises?anyone?

[DStanchich 1]

Hi All,

So I am nearly 4 and 1/2 weeks out of surgery and down 26 lbs. (i know, so many people are losing much more). Anyhow, I was curious as to any of you have been exercising. I do the treadmill daily now for the past week and a 1/2 but really want to incorporate some abdominal exercises to get rid of what i can of the kangaroo pounch.

Any advise?

DeeDee

[debs1228 15]

Welldone on your weightloss!!!! My personal trainer has made me reduce my cardio and do more of strenght training and also doing a lot of planks... I recomend this book smart girls do dumbells its amazing how strength training makes the whole body more toned and lean.

[catryem 14]

I just had my first f/u visit (sleeved nov 5) .. I was told no stomach excercises yet...and to focus on cardio...also no lifting at least for a couple months.