DStanchich 1 Posted November 27, 2012 Hi All, So I am nearly 4 and 1/2 weeks out of surgery and down 26 lbs. (i know, so many people are losing much more). Anyhow, I was curious as to any of you have been exercising. I do the treadmill daily now for the past week and a 1/2 but really want to incorporate some abdominal exercises to get rid of what i can of the kangaroo pounch. Any advise? DeeDee Share this post Link to post Share on other sites
debs1228 15 Posted November 27, 2012 Welldone on your weightloss!!!! My personal trainer has made me reduce my cardio and do more of strenght training and also doing a lot of planks... I recomend this book smart girls do dumbells its amazing how strength training makes the whole body more toned and lean. 1 nursing38 reacted to this Share this post Link to post Share on other sites
catryem 14 Posted November 27, 2012 I just had my first f/u visit (sleeved nov 5) .. I was told no stomach excercises yet...and to focus on cardio...also no lifting at least for a couple months. Share this post Link to post Share on other sites
