Im Starving..

[steelergirl 135]

Yo

[Fiddleman 4,376]

Yo

Try taking Chia seeds in the morning and at night to help feel full longer during the day. I just started with grounded Chia seeds the week mixed with my Water and soy Protein shakes. I like how thick the shakes get and it really takes me a long time to get through the shake if I let he seeds sit long enough. A long time. that is highly unusual for me at this point in my post op journey. Overnight works really well too in the fridge. Try it out and see if it works for you. And as an added bonus, they are super high in the omegas and help with the "going" issue.

[steelergirl 135]

Ok..sounds good..how many calories a day are you eating..and how Much at a meal?

[Fiddleman 4,376]

Ok..sounds good..how many calories a day are you eating..and how Much at a meal?

I eat somewhere between 600 and 900 calories a day and eat 6 x a day. Each meal tends to be about 125 calories. I mainly stay focused on high Protein, low fat, low carb and high Water amounts. It is important to get the supplements in as well since they will not come from food.

[steelergirl 135]

I eat somewhere between 600 and 900 calories a day and eat 6 x a day. Each meal tends to be about 125 calories. I mainly stay focused on high protein' date=' low fat, low carb and high Water amounts. It is important to get the supplements in as well since they will not come from food.[/quote']

Thanks..very helpful.