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Don't forget, it took years to become overweight and develop bad habits. It'll take time to create new healthy habits and fix the head thoughts. Don't be too hard on yourself, take it one day at a time and learn to find the new you. It won't be easy (we all know that), but it'll sooooo be worth it!!!

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I just downloaded the book to my iPad. Thank you so much for the recommendation. I'm going to dive right into this as soon as I'm done watching Downton Abbey Revisited. :)

Ya'll are such a blessing!

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I just downloaded the book to my iPad. Thank you so much for the recommendation. I'm going to dive right into this as soon as I'm done watching Downton Abbey Revisited. :)

Ya'll are such a blessing!

Please let me know what you think of the book, Sippsters!

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