70 Lbs Down In 4 Months!

[BArnett VSG 3]

hey there - haven't been around in a while just wanted to update everyone, I'm 70 lbs down in 4 months and doing great. For those interested I've kept a (rather relaxed) video blog, located here ->

happy to answer any questions!

Brian

[cmbtexas 19]

Congratulations on the loss! That is definately inspiring for those of us about to embark on our journey! I am scheduled to have surgery tomorrow afternoon Take care and keep up the inspring loss!

[whatever16 5]

Brian

Just watched your YouTube videos and they were very informative. I am in the same boat as you and am also named Brian. I started at 333 and was sleeved the end of September. I'm down about 50 lbs with minimal complications (back hurts),

I am also cold all the time where I was always hot.

I'm trying to find a good app for tracking Protein. I have tried myfitnesspal but tracking Protein isn't that easy in it.

I'm heading in for my 2 month visit this week and looking forward to the results.

As for exercise, I'm riding my bike and try to hit the treadmill but only 1-2 times per week. I definitely have definitely lost some strength in my muscles probably due to lack if protein, it's a challenge to get 80 grams of protein in a day. I'm beginning to supplement with eas rtd shakes that have 43g in them.

Best of luck.

[Threetimesacharm 1,400]

Congratulations on your loss!! Great job!!

[It's all new 453]

Brian

Just watched your YouTube videos and they were very informative. I am in the same boat as you and am also named Brian. I started at 333 and was sleeved the end of September. I'm down about 50 lbs with minimal complications (back hurts)' date='

I am also cold all the time where I was always hot.

I'm trying to find a good app for tracking Protein. I have tried myfitnesspal but tracking Protein isn't that easy in it.

I'm heading in for my 2 month visit this week and looking forward to the results.

As for exercise, I'm riding my bike and try to hit the treadmill but only 1-2 times per week. I definitely have definitely lost some strength in my muscles probably due to lack if protein, it's a challenge to get 80 grams of protein in a day. I'm beginning to supplement with eas rtd shakes that have 43g in them.

Best of luck.[/quote']

Keep in mind with the shakes to split it up - your body will only absorb around 25 grams at a time.

[plbutler 24]

Congratulations on the loss! That is definately inspiring for those of us about to embark on our journey! I am scheduled to have surgery tomorrow afternoon Take care and keep up the inspring loss!

Congratulations on your surgery tomorrow!! Take Care and God Bless You!