Need To Listen To My Tummy

[SleeveShelly 75]

Sometimes I know I'm full, but I find myself to keep eating because it tastes good!!!! Yikes!

[aliandrews 98]

I know how you feel. I want to do that too, but you don't want to make yourself sick. You had this surgery for a reason. You don't want to fall into the bad habits we had before surgery. Try stopping before you get too full. Wait awhile and see if you still want the food. You may want to talk to someone also. Maybe talk to your dr.

[mylifeinpink 349]

Tiny bites helps me with that. Mmmm same good taste and less good!

[Boofster 159]

I overdid it a bit on cream Soup last night and it was gross. I don't want that feeling ever again.

[Threetimesacharm 1,400]

I ALWAYS portion out my food; 2 ounces meat, half cup cottage cheese. That way you really should not be overeating. Don't put more on your plate than you know you can consume.