Flavoring Plain Greek Yogurt For Stage One Post-Op

[lilac lass 34]

HI,

I am getting ready for surgery and trying to stock up all my supplies. My NUT said I could have plain yogurt but to flavor it myself instead of getting fruit yogurt and straining it. So have any of you done this and what are the flavors you used which worked best? I am thinking of checking out the bakery aisle at the store but wanted to check with all of you first. My original plan was to get some liquid flavorings ( lemon, have vanilla, coco perhaps, and other fruits) and add Equal to taste. Any thoughts?

[saddie 21]

i used pumpkin spice or cinnamon or low calorie powder cappichino

[Aaron in Tulsa 147]

It's good if you add a bit of Crystal Light powder or MIO. Vanilla extract and sugar substitute is good to, as are any of the Torani sugar-free syrups.< /p>

[lilac lass 34]

Thanks! I am making a list of these ideas.

[TheGamer 406]

I loooooove DaVinci syrups. Target's Archer Farms brand also has syrups and has a pumpkin spice one for the holidays that is nommy. Another good thing to get are the candy flavorings (alcohol based). The flavor is really intense with those and you can get stuff like coconut, banana nut, Peanut Butter and all sorts of off the wall stuff.

[UK Cathy 977]

I added my Protein Powder, this resulted in extra Protein and flavour.