CBT 450 Posted December 9, 2012 Omega 3 also. life is a journey, not a destination; so, stop running -H.D. THEROUX Share this post Link to post Share on other sites
Vicki3007 11 Posted January 26, 2013 I get tiny tablets of 7500mg of Biotin from Puritans Pride online. Am a little confused.. my doc prescribed Biotin for me but the tablets are just 10mg each? should it be much higher? Share this post Link to post Share on other sites
guitar819 13 Posted January 26, 2013 I just started using Biotin maybe 2 weeks ago and I really think I am starting to already notice some changes in my hair and nails. My nails are getting longer and feel harder and my hair seems to be growing. It's kjnda weird or just my imagination. I have been on Biotin for almost two months now, they told me to start on 1000 mg, I started taking 5000 and I still am losing so much hair every day. Also, I had my surgery in June and I'm only down 37 lbs... Sheesh... Share this post Link to post Share on other sites
guitar819 13 Posted January 26, 2013 How much Protein are you getting in daily? If your intake is low that could explain the slow weight loss & excessive shedding. I have increased my Protein, brought all my levels up (eg) Vitamins B12, Iron, etc...I'm so ready to get back out, but in single digit numbers, no thanks...snacking a bit more...good days, bad days....I need some suggestions! Share this post Link to post Share on other sites
wanttolose32 15 Posted January 26, 2013 I also started to take Biotin and i am noticing a great difference in my nails and hair.< /p> Share this post Link to post Share on other sites
zoekids 120 Posted January 26, 2013 How much Zinc? The vitiamin that my Dr. recommends has 75mg of Zinc. Is that enough? Off to the store to get me some Biotin Mary Share this post Link to post Share on other sites
Oliver's Mom 258 Posted January 26, 2013 I take 10,000 of Biotin for my nails, hair and it helps with my lashes too. Share this post Link to post Share on other sites
zoekids 120 Posted January 26, 2013 Am a little confused.. my doc prescribed Biotin for me but the tablets are just 10mg each? should it be much higher? 10mg equals 10,000mcg ... just found that out at the store. You are taking the highest possible. Share this post Link to post Share on other sites
Vicki3007 11 Posted January 27, 2013 10mg equals 10,000mcg ... just found that out at the store. You are taking the highest possible. Thanks zoekids Share this post Link to post Share on other sites
Iweeny 36 Posted January 30, 2013 I buy my Biotin at costco 5000mcg. Great price too! $15 for 250pills Share this post Link to post Share on other sites
LG1981 111 Posted February 8, 2013 Is there a liquid or chewable form of 10mg Biotin that any of you suggest? Share this post Link to post Share on other sites
sleever10 109 Posted February 17, 2013 Is there a liquid or chewable form of 10mg Biotin that any of you suggest? Natrol makes some that dissolve in your mouth. I use those and I bought them at Amazon.< /p> Share this post Link to post Share on other sites
yosoybariatrica 6 Posted March 9, 2013 I just bought in Vitamin world Biotin 5000, the lady said that i could take 10000, 5000 ( 1 pil) in the morning and 5000(1 pil) at night, also i take rejuvicare is liquid collagen and complex B, and Vitamin C i hope all those Vitamins do somethings good with my hair i am going crazy about my hair lost Share this post Link to post Share on other sites
bennettkathryn 1 Posted October 13, 2014 I have been taking hair skin and nail Vitamin from Vita4Life. They have worked great for me. Apart from containing Biotin it also contains MSM that really boost the Hair growth and helps in maintaining a healthy skin and nails. I have been taking them for over a year now and have really helped me in getting a healthy skin. Share this post Link to post Share on other sites
