SleeveShelly 75 Posted November 21, 2012 I think I am eating about 1/2-3/4 cup of food at a meal. Is that to much? Share this post Link to post Share on other sites
newgrandmother 725 Posted November 21, 2012 im not sure. i measure everything but im not sure what my meal is. typically 2 oz protien either 1/4 cup fruit or veggie. do you think that is a 1/2 or 1 cup? so confusing Share this post Link to post Share on other sites
SleeveShelly 75 Posted November 21, 2012 I would say half. And you are right. It is confusing!! Share this post Link to post Share on other sites
LizInTexas 125 Posted November 21, 2012 I measure nothing. I can eat so little that I can't imagine I'm even breaking 600 calories a day, on a good day. Some days I'm sure I don't even get that much, but I still do a Protein Shake every day just to make sure I'm not losing all my muscle. Just taking 2 Multi Vitamins (liqui-gels), a coq10, and Iron is as filling as a full meal ! So, for me, it's Vitamins and a yogurt for Breakfast (12g protein/80 cals), 4-6 bites of shrimp or chicken for lunch, maybe 2 ounces of meat for dinner, and a handful of almonds for a snack. Things just don't go down good or I'm nauseated before I'm even finished eating. Wicked cycle and I'm hoping with a little more time it changes so I can tolerate more just for nutrition sake ! Share this post Link to post Share on other sites
