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Frozen Yogurt?

fyre_storm

By fyre_storm, in Food and Nutrition

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fyre_storm    1,412

fyre_storm
Posted

Can I have a yummy frozen yogurt!

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delta_girl    931

delta_girl
Posted

What is one serving and how many calories are in that serving? How many grams of Protein and how many grams of carbohydrates? Is it fat free or sugar free or both?

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fyre_storm    1,412

fyre_storm
Posted

Lol I usually get the fat free. But I don't think I'm going to touch it.

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delta_girl    931

delta_girl
Posted

I had some yummy sugar free frozen yogurt from a local yogurt place around my 3rd week and I was so happy .............. until it occurred to me to really check the nutritional information. I was very disappointed that it had such little Protein and so many carbs. Sure it tasted really good, but I'll be saving that treat until I am on maintenance.

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fyre_storm    1,412

fyre_storm
Posted

That's what I was afraid of! I will live through you!

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delta_girl    931

delta_girl
Posted

Haha!! I guess that's safer. I think just about everyone here has many lessons to share. We do learn from mistakes! (hopefully)

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fyre_storm    1,412

fyre_storm
Posted

For sure! Lol

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Go To Topic Listing Food and Nutrition

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