Sardines!

[ebonymorton 8]

Do anyone eat sardines for a good source of Protein? Today was my first time trying it...I loved it with a boiled egg....and they are cheap!

[JMarshall 352]

Sardines are great but watch out for the salt content. http://www.livestrong.com/article/494164-sardines-sodium/

[Threetimesacharm 1,400]

I have some in my cupboard that I haven't tried yet. They are a fantastic source of protein!!

[Threetimesacharm 1,400]

Sardines are great but watch out for the salt content. http://www.livestron...ardines-sodium/

In one can of sardines, 108 grams, Protein 16 grams, 420 grams sodium not bad for a canned food. All fish has sodium in them.

[ebonymorton 8]

Yes I read up on sardines before I ate it...sodium is high... but I needed something other then the shakes

[ebonymorton 8]

Yes I so agree...I'm so excited about sardines...LOL :-)

[muffintop 62]

I like oysters with vinegar and saltines. I know the latter is not good for you.

[ebonymorton 8]

I may try the smoked oysters in a can!