Vidalia 122 Posted November 19, 2012 Is a Protein Shake considered a solid or a liquid? Am I supposed to wait an hour after drinking a shake before I start sipping liquids again like I do when I eat real food? Share this post Link to post Share on other sites
PerfectlyImperfect 49 Posted November 19, 2012 It's considered liquid. I usually waited 15 just because I felt "full" after. 1 Vidalia reacted to this Share this post Link to post Share on other sites
MeMeMEEE 206 Posted November 19, 2012 you don't have to wait, I asked my NUT the same question. But you may feel full after, especially early out. 1 Vidalia reacted to this Share this post Link to post Share on other sites
