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Today was the first day I was allowed Protein Shakes. I mixed a scoop of vanilla Syntrax with a tablespoon of puréed pumpkin and a teaspoon of dried pumpkin spice coffee creamer, put it in a Blender Bottle and shake. DELISH! Tastes just like pumpkin pie!

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That's one of my favs!!!! I use pumpkin pie spice though, and not Creamer. Probably the same taste. I am pre-op and experimenting still.

If you like chocolate and Peanut Butter, try skim milk, chocolate Protein powder ( I used a sample pack of Chike) and 1 tsp of creamy peanut butter...OH MY..tastes like a reese's. Even my daughter had me make her one!!!

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Yum thanks! Ill def try that! And I adapted the recipe when I saw we had pumpkin creamer but I know the basic one is pumpkin pie spice. Same idea. It made me feel all thanksgiving like lol. Like I'm not to much missing out on the season. Gonna experiment and see what I come up with!

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Sounds great! I think I'm going to try this one!

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