One Year. Wow! Half The Woman I Used To Be.

[SweetTee 448]

Awesome job!

[hollirrose 249]

You look fantastic!

[Bos123 221]

Well tomorrow will be one year to the day and I have to say that I am a new gal' date=' I was not expecting the results that I have had. I feel wonderful and would not change anything that I have done. i waited a while to have this done debating on if this was right for me. I deliberated would this be right and I now which I had not waited on this. I started out over 300 lbs. when I got the process started. I had my surgery and started loosing. I have changed lifestyle choices on food and exercise. I have not been one to count all the Protein and calories etc. but I have made choice on how I eat and this is the best way I have done this. I exercise on a regular bases now and it is not the hard workout but enough to get the blood flowing. I can officially say that I am half the woman I was. I have lost exactly one half of what I weighed when I started this process. If you have reservation or trying to decide about this surgery I would highly recommend it to all who need a new start on life. I have been given a new chance ...[/quote']

Wow! Fantastic!

[mattr2 32]

Wow, what a change! Congrats!

Now that you are a year out, how does your food volume for one meal compare to where you were at say, 3 months, 6 months, 9 months.....

[jns 8]

Wow!!!!! You look incredible.

I'm also almost a year out and my weight loss has been steady but very slow. I was a low BMIer to start though.

Hoping to lose the last 27 in the next 6 months!

Unbelievable before and after!

[JenC 90]

Way to go!! Awesome results, you look great and very happy!

[aggie92shell 78]

Wow' date=' what a change! Congrats!

Now that you are a year out, how does your food volume for one meal compare to where you were at say, 3 months, 6 months, 9 months.....[/quote']

I am getting more in than say six months ago but still losing just not as fast. Just have to watch myself at time and say back off when I catch myself doing "bad" habits.

[aggie92shell 78]

Wow!!!!! You look incredible.

I'm also almost a year out and my weight loss has been steady but very slow. I was a low BMIer to start though.

Hoping to lose the last 27 in the next 6 months!

Unbelievable before and after!

Good luck to you. You can do it!

[aggie92shell 78]

Thank you for sharing. Simply amazing! You have done something right! Did you have stalls? What did you do to get out of them?

I have not had bad stalls. Increasing calories sometimes helped jump start when I had several days at the same weight. Also don't know if it is just me but having some caffeine seemed to help.

[sleeve 4 me 910]

Well tomorrow will be one year to the day and I have to say that I am a new gal, I was not expecting the results that I have had. I feel wonderful and would not change anything that I have done. i waited a while to have this done debating on if this was right for me. I deliberated would this be right and I now which I had not waited on this. I started out over 300 lbs. when I got the process started. I had my surgery and started loosing. I have changed lifestyle choices on food and exercise. I have not been one to count all the Protein and calories etc. but I have made choice on how I eat and this is the best way I have done this. I exercise on a regular bases now and it is not the hard workout but enough to get the blood flowing. I can officially say that I am half the woman I was. I have lost exactly one half of what I weighed when I started this process. If you have reservation or trying to decide about this surgery I would highly recommend it to all who need a new start on life. I have been given a new chance ...

OMG! HOLY MOLY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WOW! AMAZING!!!!!!!!!!!!!! HIGH FIVE, CONGRATS! I am SO HAPPY FOR YOU! YOU GO GIRL!

[Parker77 12]

There u are! Looking great Sista. Tanya

[VitaleEM 44]

I have not had bad stalls. Increasing calories sometimes helped jump start when I had several days at the same weight. Also don't know if it is just me but having some caffeine seemed to help.

How many calories do you eat per day?

[doxieville 799]

Whoa!!! Of all the before/afters, i have to say that yours is the best!!! Congrats!! I know you worked hard.

I also like that you are smiling in both pics. You look like you are a fun lady to be around.

[Debvzw 48]

Wow!! You look gorgeous!! You could be the poster girl for VSG surgery.

[aggie92shell 78]

How many calories do you eat per day?

I am not real sure. Have not been a counter but would guess between 900-1100.