Spirit Fire 115 Posted November 15, 2012 I had surgery on 3/21/2012 and, as of today, I am down 110 lbs. However, I haven't really lost any weight in the last 7 weeks. I have about 40 more to lose and am trying to keep myself from being frustrated. I still log all my food each and every day on FatSecret.com and keep to a 900-1000 calories a day with 80+ grams of Protein and no more than 40 carbs. I drink my Water and walk about 3 miles a day. Any suggestions or confirmation that this is normal? Thanks! Deann Share this post Link to post Share on other sites
favoredone 590 Posted November 15, 2012 You may want to try and add something to your workout and/or increase your caloric intake by 100-200 caloric intake w/ Protein and veggies... Try it for a week and see what happens.. How much Water are you drinking? 1 Spirit Fire reacted to this Share this post Link to post Share on other sites
